Therapy for Trauma, Anxiety, Depression & Grief in Teens & Adults
Safe, Supportive Therapy for Life’s Most Difficult Moments
Does Any of This Sound Familiar?
✅ Overwhelmed by anxiety, stress, or racing thoughts you can’t shut off?
✅ Carrying the weight of unresolved trauma from your childhood or past?
✅ Struggling with grief, sadness, or a sense of emotional disconnection?
✅ Feeling like you're not reaching your full potential in life or relationships?
✅ Searching for a therapist who truly understands and can help you heal?
📍Our New Location Flint Township Office Opening Soon!
About Our Practice
At Best Life Therapy, we counsel people during some of their most difficult days—when emotions are heavy, trauma feels unresolved, or life just feels stuck. We specialize in helping individuals of all ages process trauma, navigate grief, manage depression, and calm anxiety.
Our approach is safe, non-judgmental, and grounded in experience. We help you gain insight into what’s holding you back, increase your self-awareness, and learn practical coping tools that support lasting change.
We Can Help You With:
Childhood & Developmental Trauma: Heal emotional wounds from early experiences that continue to shape your current struggles.
Anxiety & Chronic Worry: Learn how to break free from racing thoughts, intrusive fears, and emotional dysregulation.
Depression & Low Mood: Work through emotional heaviness, motivation loss, and feelings of emptiness or worthlessness.
Grief & Loss: Whether your loss is recent or long-standing, we help you process pain, honor your experience, and move forward with meaning.
Stress & Burnout: Understand and regulate your nervous system to feel more balanced, present, and capable.
Teen Therapy: Support for teens managing trauma, academic stress, identity challenges, emotional volatility, or relationship issues.
Our Therapeutic Approaches
Healing isn’t one-size-fits-all—and your therapy shouldn't be either. At Best Life Therapy, we offer a trauma-informed, relational approach grounded in empathy, clinical training, and collaboration. Here's how we work with clients:
Cognitive Behavioral Therapy (CBT):
To help you reframe painful thoughts and break cycles of guilt, anxiety, or depression.
Psychoeducational Support:
Understand how trauma and emotions affect your life—and how to regain control
Talk Therapy & Reflection:
A space to explore your experiences and emotions with compassionate guidance
How We Deliver Therapy:
In-Person Sessions at our Davison, Michigan office.
📍Flint Township Office Opening Soon!
Online Therapy available across the state of Michigan.
FAQs
How can therapy help me?
Therapy helps you understand what’s going on beneath the surface. Whether you’re dealing with trauma, grief, anxiety, or depression, we work with you to develop insight, emotional awareness, and practical tools to create change in how you feel, think, and live.
What can I expect from my first session?
Your first session is a conversation—not a test. You’ll share what’s been going on, what brought you to therapy, and what you hope to gain. Your therapist will help you feel comfortable, answer any questions, and start outlining a plan that fits your needs and goals.
What issues do you help with?
We help teens and adults work through a wide range of emotional and mental health challenges. This includes trauma (both recent and from childhood), grief and loss, anxiety, depression, stress, and life transitions. Whether you’re dealing with something new or something you’ve carried for years, we provide the support and tools you need to move forward.
Do you accept insurance?
We accept several insurances. We have both limited licensed and fully licensed therapists. Emily Albright and Nelson Clark are limited licensed, and both accept the following insurances:
☑️ McLaren Health Plan
☑️ Priority Health
☑️ Aetna, Cigna/Evernorth
☑️ BCBS (not BCN)
☑️ Medicaid
☑️ MIChild
Vicky Alvarez is a fully licensed therapist. She can accept the insurances listed under the limited licensed section above as well as these:
☑️ United Healthcare
☑️ Medicare
☑️ Blue Care Network
Is online therapy effective?
Yes—online therapy is just as effective as in-person sessions for many clients. It offers flexibility and convenience, especially if you're managing a busy schedule or live outside the Davison area.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Book Your Free 15-Minute Consultation
You don’t have to navigate grief alone. We invite you to take the first step, fill out the form or call at (810) 652-5190 to booking your free 15-minute consultation.
During this time, we’ll learn more about your needs and help you connect with the right therapist for your journey.
Reach Out Today
Best Life Therapy
In-Person in Davison, Michigan & Virtual Sessions Across the State
Flint Township Location Opening Soon
Helping Children, Teens, and Adults Heal Through Grief
Book Your Free 15-Minute Consultation
